Automatic Negative Thoughts (ANTs)
Automatic Negative Thoughts (ANTs) are involuntary, negative mental patterns that can influence your emotions, behaviours, and wellbeing.
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Category: Featured
The Generation of Subjective Reality
The generation of subjective reality is a process of genesis, analysis, and synthesis that determines how we form our understanding of the world.
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After The Tones Drop Podcast Part 1
Join Sean McCallum, Erin, and Cinnamon as they discuss trauma in first responders in the After The Tones Drop Podcast part 1.
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Caught Somewhere In Time
Trauma is not just a memory of the past. It is an incident that remains active in the present – caught somewhere in time.
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