Resilience Coaching programme’s guide you to bring about a clearer understanding of your issues or concerns, stresses and anxieties.

By skilfully listening, questioning, and supporting, we can help you to gain a clearer insight into your ‘here-and-now’, how you got there, and what that means for you.

Insights into your experiences, life and wellbeing can be incredibly powerful. 

With the unwavering attention and support of your Resilience Coach, you will begin to understand exactly what you would like your life to be in the future, and moreover, be empowered to make the changes that you want to make.


  • Stress reduction
  • Sleeping better
  • Relationships
  • Navigate menopause
  • Losing weight
  • Menopause
  • Achieving work/life balance
  • New careers/roles
  • Supporting exercise programs
  • Eating healthier
  • Stopping smoking
  • Increasing confidence


  • Feel calmer and happier
  • Evaluate your life and what brings you contentment
  • Become healthier, and have more energy
  • Be inspired to take the next step in your life
  • Have the confidence to decide what’s right for you

Let’s talk about this!

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Posted by:Sean McCallum CTIRt CCt

Crisis Intervention & Trauma Consultant